Auction of Values

The method aims to increase self-knowledge, self-reflection, and awareness of values and norms.

TIME: 45 minutes

The Wheel of Life

It is a simple but powerful tool that helps you to get a “bird’s eye” view of your life.

TIME: 1 hour

Walk and Talk

The method provokes increased brain activity in both hemispheres (by simultaneously walking and talking).

TIME: 35 minutes

Trust Circle

The method helps us to visualize the quality of our relationships and connections.

TIME: 30 minutes

Identity Collage

The method helps us explore different aspects of our identity in a creative matter using a collage.

TIME: 1 hour

Dilts Pyramid

Dilts pyramid is a concept that helps an individual understand the connection between different levels of their personality.

TIME: 1,5 hours