GROW model

Simple and powerful coaching method that supports youth in setting a life or career goal and committing to concrete action.

TIME: 45-90 minutes

River of Life

An artistic method to reflect on details about a specific life journey or experience over time using the visual metaphor of a river.

TIME: 45-90 minutes

Elevator pitch

Briefly describe an idea, product, or oneself and why they would be productive within a company or project.

TIME: min. 30 minutes

Visual explorer

Activity that helps participants to explore themselves creatively while showing the importance of powerful questions.

TIME: min. 45 minutes

Big Five

Through the test and the reflection, we can explore our character on a deeper level.

TIME: 2 hours